Valentine’s Red Velvet Whoopie Pies

What better way to anticipate the month of February, than to find a Sweetheart treat that is Maker’s Diet/Paleo friendly? These cuties are like little pillows of love, and I know my husband is just one of many guys who can’t get enough of anything Red Velvet. This recipe uses Almond Flour, Healthy Fats, and just enough sweetener to make things tasty. When utilizing beets to color the confection, this sweet treat becomes healthier than ever.

Red Velvet Whoopie Pies

For Cookies

  • 2 Cups Blanched Almond Flour
  • 1/4 Cup Organic Cocoa Powder
  • 1/2 Cup Full Fat Canned Coconut Milk
  • 2 Eggs
  • 1/4 Cup Honey Granules
  • 1 Tbsp. Vanilla
  • 1 1/2 tsp. Baking Soda
  • 1/2 tsp. Baking Powder
  • Beet Juice to Color

For Filling

  • 3/4 Cup Palm Shortening (Yes, it’s healthy)
  • 3 Tbsp. Coconut Oil
  • 1 tsp. Vanilla
  • 3 Tbsp Liquid Stevia

Preheat oven to 350. Whisk together all Cookie ingredients, then use a cookie scoop or similar instrument to form uniform balls on a parchment lined cookie sheet. It’s important to keep them all uniform to get that whoopie pie look! Bake for approx. 15 minutes.

While this is cooking, beat all filling ingredients together using a mixer. Don’t be discouraged if it appears crumbly at first; the palm shortening takes a few moments to become fluffy. 3-5 minutes of mixing should have it yield to the consistency of fluffy butter.

The cookies will need to cool thoroughly before proceeding. This can be done by simply waiting, or by placing in the refrigerator (I’m generally impatient and like things done on my own time). Warning: if they are not thoroughly cooled, the filling will melt and form one big mess.

Once COOL, use a cooking spatula to scoop filling onto cookies. Spread to cover, then top with another cookie. Keep in mind that the filling will get hard if left in the refrigerator, so it would be best to fill all cookies before serving, or simply pop them in the microwave FOR A FEW SECONDS to soften them up. (Again, I tend to want everything done at once, so this method works well for me!)

Eat them up, and remember to share with someone!

 

Posted in Gluten Free, The Maker's Diet, Recipes, Dessert | Tagged , | Leave a comment

Breaking News Regarding GMOs and the Beginnings of a Landslide

Within the last two days, article after article has come out with new information surrounding the freedom that we as consumers have, up until this point, taken for granted where food is concerned. The following information is long and scary – and it’s real life. We have no idea where it’s heading.

New Food Bill in New Zealand

The onslaught of information began with a recent bill that has been passed in New Zealand. This new food bill takes away the human right to grow food. For some reason, this (as well as the other information I will be covering) has received very little media coverage. The bill was brought in by the WTO – World Trade Organization – which is backed by the US FDA, which in turn has Monsanto behind it. This bill is paving the way to reduce plant diversity by insisting on only a handful of seeds – all of which will be GM Monsanto seeds. The best place to find all the details of this bill is at http://nzfoodsecurity.org, but Investment Watch was kind enough to provide the highlights:

  • It turns a human right (to grow food and share it) into a government-authorized privilege that can be summarily revoked.
  • It makes it illegal to distribute “food” without authorization, and it defines “food” in such a way that it includes nutrients, seeds, natural medicines, essential minerals and drinks (including water).
  • By controlling seeds, the bill takes the power to grow food away from the public and puts it in the hands of seed companies. That power may be abused.
  • Under the Food Bill, Police acting as Food Safety Officers can raid premises without a warrant, using all equipment they deem necessary – including guns (Clause 265 – 1).
  • Members of the private sector can also be Food Safety Officers, as at Clause 243. So Monsanto employees can raid premises and be backed up by armed police.
  • The Bill gives Food Safety Officers immunity from criminal and civil prosecution.
  • Restrictions on the trade of food and seed would quickly lead to the permanent loss of heirloom strains, as well as a general lowering of plant diversity in agriculture.
  • Organic producers of heirloom foods could lose market share to big-money agribusiness outfits, leading to an increase in the consumption of nutrient-poor and GE foods.

I find it quite interesting that something backed by the US FDA is happening in a country as remote and small as New Zealand. It seems they are taking a country that has very little power and enforcing something – starting on a small scale and working their way out into the larger world. In essence, it is the ripple effect of water, beginning small and spreading outwards quite rapidly. New Zealand, with all its rolling hills and indigenous people, are the first to experience something of this caliber.

Remote Farms such as this will be affected by the New Zealand Food Bill

Leaked Documents Reveal US Diplomats Actually Work for Monsanto

This may come as no surprise to some of you, because rumors of this nature have been circulating for years. But now we have proof. NaturalNews has reported that Monsanto is deeply infiltrated within the US Government. The reports show that these US Diplomats are actually pushing their agenda for Monsanto, allowing bills and laws to pass with little dispute. (As in, New Zealand’s new food bill, perhaps?)

It proves that Monsanto is intensely involved in the regulations concerning the GM seeds they have created. “Not only was it exposed that the U.S. is threatening nations who oppose Monsanto with military-style trade wars, but that many U.S. diplomats actually work directly for Monsanto.”

In 2007 Craig Stapleton, the US ambassador to France and partner to George W. Bush, requested that specific nations inside the European Union be punished for not supporting the expansion of Monsanto’s GMO crops. Despite large-scale evidence that linked Monsanto’s GM corn to organ damage and environmental devastation, the ambassador plainly called for ‘target retaliation’ against those not supporting the GM crop.

Here in the United States, the FDA and USDA have been affected by Monsanto’s infiltration, as well. Legislative decisions were passed, such as allowing Monsanto’s synthetic hormone Posilac (rBGH) to be injected into U.S. cows despite being banned in 27 countries. Monsanto managed to infiltrate the FDA positions responsible for the approval of rBGH, enlisting Monsanto employee Margaret Miller as Deputy Director of Human Safety and Consultative Services. After assuming this position, Miller reviewed her own report on the safety and effectiveness of rBGH.

From NaturalNews: “As long as these financial ties continue to exist, Monsanto will continue to reign over the food supply and continue to wreak devastation to the environment, ecosystem, and humankind.”

Whole Foods and Other Natural Groceries Cave to Monsanto and GM Foods

A Consumer picketing the Whole Foods decision to "coexist" with Monsanto's GM foods

I had thought Whole Foods was the safest route to go when purchasing food from a grocery store. But it seems I will now be depending more than ever on my local, organic farm.

“The policy set for GE alfalfa will most likely guide policies for other GE crops as well. True coexistence is a must.”   -  Whole Foods Market, Jan. 21, 2011

Organic farms may be feeling the slap of betrayal from Whole Foods and other natural grocers, such as Stoneyfield Farms and Organic Valley. After more than a decade of fighting to keep Monsanto at bay, the self-appointed “Natural Elite” have put up the white flag and surrendered. Corporate officials from these three companies have already issued statements saying that they no longer oppose Genetically Modified foods from entering their shelves. With this in mind, know that the small organic farms that were once supported so whole-heartedly by Whole Foods will now have to compete tooth-and-nail with low cost GM-producing feedlots.

Last week, Whole Foods gave the go-ahead to Monsanto’s genetically engineered Alfalfa. This Alfalfa is guaranteed to spread across the US, and will feed all of the animals that Whole Foods supplies as meat to its customers. This Alfalfa is also resistant to Monsanto’s herbicide Roundup, which will be heavily sprayed and soaked into the soil, creating runoff into our water system. A recent large-scale Swedish study found that spraying Roundup doubles farm workers’ and rural residents’ risk of getting cancer. Recent studies have also shown that Roundup devastates essential soil microorganisms that provide plant nutrition and sequester climate-destabilizing greenhouse gases.

Whole Foods knows that genetically modified foods do not require pre-testing, or even labeling, before it hits the shelves. The email that Whole Foods sent out to its customers admitted that this change would be permanent.

How did this change come about? According to OrganicConsumers.org, the CEOs of both Whole Foods Market and Stoneyfield are personal friends of former Iowa governor, now USDA Secretary, Tom Vilsack. They even made financial contributions to his last campaign. Vilsack traveled in a Monsanto corporate jet on the campaign trail, and was hailed “Governor of the Year” by the Biotechnology Industry Organization.

Whole Foods, and most of the large organic companies, have deliberately separated themselves from anti-GMO efforts and cut off all funding to campaigns working to label or ban GMOs.

OrganicConsumers.org has also revealed that 2/3 of Whole Foods $9 billion annual sales is derived from “natural” processed foods and animal products that are contaminated with GMOs. This is most likely one of the main reasons they are publicly calling for a cease-fire with Monsanto’s products. They have failed to educate their customers about the difference between Natural and Certified Organic, omitting the fact that nearly all of the processed “natural” foods and products they sell contain GMOs – or come from a “natural” supply chain where animals are force-fed GMO grains in Confined Animal Feeding Operations. With the exception of the “grass-fed and grass-finished” meat sector, most “natural” meat, dairy, and eggs are derived from animals raised on GMO grains and drugs. These animals are confined in CAFOs. “It’s no wonder that less than 1% of American farmland is certified organic, while well-intentioned but misled consumers have boosted organic and “natural” purchases to $80 billion annually-approximately 12% of all grocery store sales.”

Just as a reference: In the European Union, there are almost no crops that are Genetically Modified. These countries have mandated that any food that is GM must be labeled for consumers.

The US industry is undermining public health, destroying biodiversity, damaging the environment, destabilizing the climate, and bankrupting the world’s 1.5 billion seed-saving farmers. The 2010 Supreme Court’s “Citizens United” decision gave big corporations and the right to anonymously spend unlimited amounts of money to purchase media coverage and elections. This means that the chance of passing federal GMO labeling laws are all but non-existent.

Monsanto, Dow, and Dupont – the same people who brought you toxic pesticides, Agent Orange, and PCBs – are the very companies controlling US food. We as consumers have little choice now but to GO LOCAL. Fortunately, we still live in a large enough country where this is possible, unlike New Zealand, where this right is now being taken away.

Another way that we, as consumers, can work to make a change is to sign the new Truth-In-Labeling Campaign, formed by the Organic Consumers Association. While we cannot stop GMOs, we can join together to ask companies to label these products.

To pressure Whole Foods Market and the nation’s largest supermarket chains to voluntarily adopt truth-in-labeling practices sign here: http://www.organicconsumers.org/articles/article_22309.cfm

Posted in Organics | Tagged , , | 1 Comment

Superbowl Food – Pigs in a Blanket!

I’m not sure what could be more festive for Superbowl season than these Paleo/Maker’s Diet style Pigs in a Blanket. Not only do they look absolutely adorable, but they are fantastic with some Dijon Mustard! Do you have a Superbowl food that’s a must every year?

Pigs in a Blanket

  • 3 Cups Almond Flour
  • 4 Tbsp. Cold, Diced Unsalted Butter
  • 1/2 tsp. Sea Salt
  • 1/2 tsp. Stevia
  • 2 Eggs
  • Around 14 Organic Beef or Turkey Hot Dogs

Preheat oven to 400. Add all ingredients (except hot dogs) into a food processor and pulse until it pulls away from edges and forms a ball. Separate the dough into two balls, cover and place in the freezer for 5-10 minutes.

While waiting for the dough to cool, slice each hot dog into 4 pieces. Take out the dough and roll out between two pieces of parchment paper until it forms a flat, round circle about 1/8 of an inch thick.

Using a pizza cutter, slice into wedges that are about the width of each hot dog at it’s thickest point. Roll each hot dog in a dough wedge, starting at the widest point. It will look like a crescent roll.

Place all on a parchment paper-lined cookie sheet and bake for 10 minutes, or until the edges begin to turn golden brown. Cool slightly and serve!

Posted in Gluten Free, Organics, Recipes, The Maker's Diet | Tagged , | 1 Comment

Mirror, Mirror – Another Look at Snow White

The newest trailer for this summer’s OTHER Snow White movie has just come out, and I must say that it looks so much better than the original glimpse we got of Mirror, Mirror. While at first it promised to be almost a parody of the classic tale, the version below seems to show Snow White as a stronger female, kicking butt with a band of misfits as companions.

As always, Julia Roberts makes for a wonderful leading lady, offering a bit of comedic relief to the title of Evil Queen. This, of course, is in stark contrast to the tone Charlize Theron has set for the Snow White antagonist.

Lilly Collins is going to shine in the lead role of Mirror, Mirror. Not only does she physically fit the part of Snow White down to the smallest detail, but judging from the trailer, her acting skills are already far beyond that of Kristin Stewart. That said, the role of Snow White in Snow White and the Huntsman is pretty intriguing. I love the warrior theme, depicting her clad with shield and sword. We’ll see if she can live up to the armor.

I look forward to seeing them both. With Snow White and the Huntsman releasing June 1, and Mirror, Mirror coming out March 30th, it will be interesting to see which one truly is the fairest in the land (sorry, I just had too!).

Posted in Fairy Tales, Movies | Tagged | 2 Comments

More Trending in the Market – Beauty and the Beast

I realize that in this consumer-driven world we live in, product is king. Companies latch on to the latest trends and ride that horse until it’s near death and frothing at the mouth. When one company finds success with a product, others must follow suit in order to make a few bucks themselves.

ABC Found success with Once Upon a Time, and are hoping that Belle and the Beast can make that happen, as well.

Enter Beauty and the Beast. A Tale as Old as Time, right? Both ABC and the CW have ordered pilots of this fairytale retelling, which will be debuting at the same time this month. ABC’s version will most likely play off of their animated film, while the CW is taking from CBS’s 1980s drama that starred Ron Perlman as Vincent – the Beast – and Linda Hamilton as Catherine – the Beauty.

Does this double debut sound familiar? Think Once Upon a Time and Grimm. Think of the no less than TWO Snow White movies hitting theaters this summer.

CW plans to remake CBS's 1980s version of Beauty and the Beast

A loyal fan of ABC, I admit that I’m excited about the prospect of their Beauty and the Beast concept. I will also be watching the CW’s version, because I distinctly remember being a young girl and sitting with my mom, completely enraptured by Vincent and Catherine’s love affair. My only fear is that soon these fairy tales will fall by the wayside once more, traded in for something a bit more young and fresh. I worry that corporations are doing what they do best – saturating the market.

The question I am asking myself is where this current trend began. I can only assume that Harry Potter led the way into the realm of fantasy, and that corporations hurriedly began snatching up children’s tales as adult entertainment. Will this trend fizzle and a period of realism come next? Will people tire of the fantastic and long for a story of normal people doing normal things? But then again, what’s normal?

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GardenGrocer.com – A Different Way to Dine in Disney

If you are familiar with Disney World and have allergies, chances are you’re familiar with GardenGrocer.com. If not, then it may benefit you to get to know the company and what they do.

In a nutshell, Garden Grocer is an online grocery store that allows vacationers a way to get items they may not be able to find at their resort. This is especially useful when in Walt Disney World, because the small resort markets do not typically offer a wide variety of specialty items (and their prices aren’t very budget friendly). Garden Grocer offers tons of Organic, Gluten Free, and Kosher products that will help to supplement meals while in the World. They also have baby care items, health and beauty products, and prepared meals available.

Their prices are comparable to other grocery stores, and because they charge a minimal delivery fee, the stress of finding transportation to a real grocery store is eliminated! This is a wonderful tool to utilize for longer stays, especially in a villa-style accommodation where some meals will probably be cooked in the room.

I know that I will be using this option for our next trip to Disney World. It simply isn’t worth the hassle of trying to bring in a case of water and my myriad of gluten free snacks! Has anyone else used this before? I would love to learn of your experience with the service.

Posted in Disney World, Special Diets, Uncategorized | Tagged , , | 1 Comment

A New European Adventure – 5 Month Countdown Starts…Now

After pouring over countless itineraries, maps, and sights, this summer’s plans have finally been nailed down – and booked. At first hesitant to make any extended travel plans because of summer classes, I was soon reassured by a professor who insisted that I seize any opportunity for overseas travel.

It all came down to the HOW of traveling. We wanted to go and see and do, but didn’t want the hassle of checking in and out of hotels every few days – not to mention the added expense of trains and Easy Jet flights for two straight weeks. I loved every minute of our last jaunt across the pond, but lugging a carry-on everywhere did manage to get tiring after a few weeks. Visions of laundromats and crowded terminal platforms filled my head. I certainly wanted to pack a little more than three shirts this time around, and definitely didn’t relish the notion of 10 hour train rides. A cruise was sounding better and better.

At first we were settled on a Northern European itinerary. But after the recent Costa cruise fiasco – not to mention the reviews that MSC and Costa cruise lines received on Cruisecritic.com – the low cost, big name European carriers slowly started slipping through our fingers. I didn’t want to gamble on the quality of the cruise simply because it offered a low price, and that seemed to be the overwhelming lament of those reviews, as well.

The Piazza of the Ruby Princess - What a Cruise Ship SHOULD Look Like!

It was at this point that we decided to broaden our options. The Mediterannean is filled to the gills with cruises during the summer months, but for good reason. With amazing weather and exotic ports-of-call, some cruise lines even offer floating 5 star resorts that can be your home-base as you embark on a different city each day – leaving the driving to someone else.

Beautiful Mykonos, Greece

Again we had to choose what our non-negotiables were. For me, it was food – hand’s down. One of the joys of going to Europe is experiencing a new culture through its food, and I wanted to make sure I could do this when traveling on a large boat to each country. Jeremy wanted to make sure that the price was right, also a balcony in our room and lots of small amenities. While we won’t be spending too much of our time in the cabin itself, I’m pretty sure there isn’t much that will beat the experience of sitting on a private verandah while viewing the Amalfi coast!

The Commercial Agora in Ephesus - Where Paul most likely had his tent-making business with Priscilla and Aquilla

We finally settled on the Grand Mediterranean itinerary that Princess Cruise Line offers. The Ruby Princess is their newest ship, and received very high marks for ambiance, itinerary, and – you guessed it – food. We’ll start in Barcelona and wind our way throughout the Mediterranean for 12 days, traveling to ports like Rome, Mykonos, Istanbul, and Ephesus. The debarkation point just happens to be in Venice, where we’ll spend a day simply strolling the waterways!

5 full months from today – I have quite a bit of planning and dreaming to do until then!

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Urban Legend: Fats are the Enemy

The Weston A. Price Foundation shared this video today, and I thought I would pass it along, as well. It’s so important to really understand what creates fat, instead of simply relying on others to provide the information for you – if for no other reason than most sources are wrong!

This short video gives the clear cut, factual story of what caused the American obesity epidemic, heart disease, and our overwhelming fear of healthy fats. It’s amazing how many studies are our there that use false data, and the fact that everyone buys into it!

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Sweet Potato, Chicken and Swiss Chard Stuffed Acorn Squash

This is another Maker’s Diet creation that I concocted with the vegetables we got this week from our CSA. This meal is a perfect way to end a workout, as it doesn’t take long to make and contains a bit of complex carbs and good protein.

I waited with baited breath as my husband took the first bite – and it turned out to be more than a success. He’s requesting that it get added to our cookbook!

Sweet Potato, Chicken and Swiss Chard Stuffed Acorn Squash

  • 1 Acorn Squash
  • 1 Small Sweet Potato (longer and skinnier works well here)
  • 4-5 Leaves of Fresh Swiss Chard
  • 1/2-3/4 Cup of Roasted, Shredded Chicken
  • Handful of Roasted and Salted Pumpkin Seeds (or similar nut/seed)
  • 1/2 Can Organic Tomato Sauce
  • Goat Cheese to Shred and Coat the Top
  • Oil for cooking (Olive, Coconut, Grapeseed)

Preheat oven to 425. Cut Acorn Squash down the middle, scoop out seeds, and place cut side down on a greased baking dish. Place in oven to bake for approx. 20-25 minutes.

While Squash is baking, chop the Sweet Potato into small squares. Rip up the leaves of the Swiss Chard into pieces, and place all in a pan to sauté with seasonings of your choice (I chose salt, pepper, garlic powder, and onion powder). Cook 20 minutes, or until the Sweet Potatoes begin to become tender.

Take Squash out of the oven and turn the temperature down to 375. Flip the Squash over and season with salt and pepper. Turning your attention back to the Sweet Potato mixture, take off the heat and add Tomato Sauce, Chicken, and Pumpkin Seeds. Combine until well-blended and stuff into the Acorn Squash.

Place everything into the oven, cooking for 10-15 minutes more, or until everything begins to look golden and toasty. Take out to sprinkle goat cheese over the mixture, and bake again until cheese melts.

Serve immediately!

Posted in Recipes, The Maker's Diet | Tagged , | 2 Comments

Tell Walmart to Stop Selling GM Corn

Walmart is the largest U.S. food retailer, and if we can pressure them to reject Genetically Modified sweet corn – like Trader Joe’s and Whole Foods already have – there’s a good chance that farmers won’t plant it this spring.

Monsanto’s Genetically Modified corn could be in stores this year, but it may be possible to reject it. If the corn makes it into our grocery stores and restaurants, there is no law that says it has to be labeled. Think about it: you have no idea of the food you and your family will be eating.

30,000 have already signed the petition, but before it gets sent to Walmart there has to be at least 100,000 signatures. Would you like to be a part of this huge step towards natural foods? Then, sign the petition!

Tell Walmart to Reject Monsanto’s GM Sweet Corn Now

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