The Weston A. Price Foundation shared this video today, and I thought I would pass it along, as well. It’s so important to really understand what creates fat, instead of simply relying on others to provide the information for you – if for no other reason than most sources are wrong!

This short video gives the clear cut, factual story of what caused the American obesity epidemic, heart disease, and our overwhelming fear of healthy fats. It’s amazing how many studies are our there that use false data, and the fact that everyone buys into it!


2 thoughts on “Urban Legend: Fats are the Enemy

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