Put Augustus Gloop on a diet and you have one short-tempered child. That is what all four of us experienced this past week while on Phase One, so you can imagine our joy at deciding to move on to Phase Two and discovering that we can eat nature’s candy – Fruit! My inner fat kid was jumping for joy at even the prospect of a sweet potato. Phase Two allows for a greater variety of nuts, some beans, and much more fruit than the first stage. Hopefully this will keep us fuller longer, and help us overcome the horrible cravings for sugar we’ve experienced in just one week!

Fruit is nature's candy, yet actually good for you!

I’m including the additional foods for Phase Two – notice that while grains and most carbs are still not an option, fill-you-up foods like beans and Dairy products have been added. Now to just locate some raw milk in Nashville…any suggestions are appreciated!Phase Two Approved Foods – Additions

Meats: Same as Phase One

Fish: Same as Phase One

Poultry: Same as Phase One

Eggs: Fish Roe and Caviar (fresh, not preserved)

Lunch Meat (Organic, Free Range, no nitrites/nitrates, preservatives): Turkey, Roast Beef

Dairy (Organic, Grass Fed): Raw Cow’s Milk Hard Cheeses, Cow’s Milk Cottage Cheese, Cow’s Milk Ricotta Cheese, Cow’s Milk Plain Whole Yogurt, Cow’s Milk Sour Cream, Raw Cow’s Milk, Raw Coat’s Milk, Homemade or Purchased Kefir from Raw or Nonhomogenized Cow’s Milk

Fats and Oils (Organic): Expeller-Pressed Peanut Oil

Vegetables (Organic Fresh or Frozen): Sweet Potatoes, Yams, Corn

Beans and Legumes (Soaked or Fermented): Black Beans, White Beans, Navy Beans, Kidney Beans

Nuts and Seeds (Organic, Raw, Soaked): Walnuts, Macadamia Nuts, Hazelnuts, Brazil Nuts, Pecans

Condiments, Spices, Seasonings (Organic): Ketchup (no sugar), All Natural Salad Dressings (no sugar/corn syrup, no preservatives), All Natural Marinades (no sugar/corn syrup, no preservatives)

Fruits (Organic Fresh or Frozen): Apples, Apricots, Grapes, Melon, Peaches, Oranges, Pears, Plums, Kiwi, Pineapple, Pomegranates, Passion Fruit, Guava

Beverages: Coconut Water

Sweeteners: Unheated Raw Honey (up to 3 tbsp. per day), Stevia


2 thoughts on “Maker’s Diet Phase Two – Approved Foods

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